Aerobics

Yoga

Barre

Anonymous

IP location

Jessica is a seasoned dancer and yogi who combines her extensive dance background with yoga to create a uniquely holistic experience for her students. Her classes blend elements of stretching, strength, flexibility, and grounding, offering a well-rounded practice that nurtures both body and mind. She is also a certified crystal healer and Reiki practitioner. At the end of each class, Jessica offers a sound bath followed by individualized healing, creating a serene space for students to relax and recharge. In addition to her work as a yoga instructor, Jessica is a school adjustment counselor with a deep understanding of how to support teens in developing self-regulation and coping skills. Her compassionate approach extends beyond the classroom, as Jessica also provides 1:1 coaching services, specializing in executive functioning skills. Whether working with children, teens, or adults, Jessica offers tailored support to improve organizational skills, time management, and overall productivity. She collaborates closely with parents to help children develop these skills, as well as with college students seeking guidance to stay on track and manage their responsibilities.

Jessica

Instructor at Praise Wellness