It's our most popular class for a reason. Vinyasa yoga allows the instructor to explore many different creative sequences which flow from one to the next. This class is packed with Sun Salutations, hip & heart openers, inversions & arm balances. Each vinyasa class is completely different from the last & even though many of the poses are the same you will flow in & out of them differently each time. The Hot Vinyasa classes are 60 minutes & follow the Baptiste Yoga methodology.