You’ve taken a yoga class before {or at least watched some videos on YouTube}, know how to do a down dog, and have moved through a modified sun salutation. In this class, there will be a strong emphasis on alignment of the foundational poses as well as detailed teachings of the transitional movements in Vinyasa classes. This class is a Vinyasa class, so you can expect to flow from pose to pose, moving with your breath peacefully and rhythmically. This class moves at a slow enough pace to understand basic principles but you’ll still feel like you got a little sweat on. It is a great place to start if you’re still working on the fluid transitions of sun salutations and the basic alignment of foundational poses.