55-Minutes All Levels Welcome Fitness Circuit combines varying types of exercise modalities in a circuit training class to challenge your typical workout routine and offer you a unique opportunity for those who are looking to have an effective cross-training session. In this 55-minute fast-based TRX and circuit class, strength-training exercises are done at varying stations using different workouts and equipment to target each muscle group and provide you with a full-body workout with a cardio element. Stations include TRX, Pilates Mat, Pilates Chair, the Bosu Ball, Medicine Balls, and additional strength training equipment.