INFERNO HOT PILATES is a high-energy, low-impact workout that combines pilates principles with High Intensity Interval Training (HIIT), all practiced in a heated room. Using bodyweight exercises and optional light equipment, the class focuses on core strength, stability, and endurance while being accessible for all levels. The heat helps to increase circulation, flexibility, and detoxification, while the upbeat music and sequencing keep energy levels high. Benefits Builds a strong, stable core and improves posture. Enhances muscular strength and endurance with minimal joint impact. Boosts cardiovascular health and calorie burn. Increases flexibility and circulation in a heated environment. Elevates mood and energy through fun, motivating workouts.