Tai Chi Chuan is an internal martial art, promoting balance, strength, flexibility, health, and relaxation.Chi Kung warm-ups, deep breathing, the Tai Chi stance, basic principles and introduction to the long integrated form, beginning with the first third of the form. Questions? Contact Karen Roberts, at kr.taichi@gmail.com. Pay full fee or drop-in for $15 per class. Scroll down for important program information. No class 10/2, 11/13, 11/27 Wear loose, comfortable clothes and supportive shoes with enclosed heel or strap. For your safety, please no clogs or flip-flops. Activity Secondary Category Adults (Age 18+) Location CAB Room #4 at Community Activities Building Instructor Karen Roberts