Infrared Sauna Gym Session (Private/Workout) Experience the future of fitness and wellness at Sauna Strong with our private 30-minute Infrared Sauna Gym Sessions (15 minute transition between so staff can clean for next member). Discover the power of active hyperthermic conditioning , where you'll harness the natural energies of infrared heat therapy, light therapy, and pure oxygen to elevate your holistic routine. In these exclusive sessions, you have the freedom to tailor your experience. Whether you prefer to engage in your personalized workout or explore our curated options on the smart TV within the sauna gym, it's your own private sanctuary for fitness and relaxation. The benefits are astounding. In just 15-30 minutes of workout within our state-of-the-art infrared sauna gym, you can achieve what would typically take three hours in a traditional gym setting. Benefits From Sessions: increased metabolism improved circulation detoxification enhanced recovery increased muscle development and endurance improved mental clarity and focus better sleep and less stress! Join us at Sauna Strong for a holistic journey towards your health and fitness goals. It's more than a workout; it's an experience that redefines what's possible. Your future of wellness starts here.