Mat Barre After Dark is a candle light, high-energy, full body, barre burner. Incorporating low impact movements, high reps, and up beat music using light weights, blocks and bands. The first 45 minutes will be dedicated to building resistance and endurance, the last 15 minutes will be dedicated to cooling down and deep stretching. This edition of Mat Barre After Dark features Erin's favorite Justin Bieber hits!!