Aerobics

Yoga

Barre

Anonymous

30 minutes of straight boxing on a bag with called combinations, followed by 30 minutes of HIIT training off the bag! Limited to one person per bag!

Class

Dirty 30

Swing State is a boutique boxing gym on a mission to make boxing fun for all levels. Located in Portland, Oregon, each class features heavy bag work, plyometrics, strength and interval training, in a dimly lit environment with fast paced/hip-hop music and intensity. No experience or equipment necessary. Boxing. Fitness. Fun. Let us be your BFF.