Level: All. Temperature: 105 Degrees. Bikram HOT Yoga is a set 26 postures taught with two specific breathing exercises and practiced in a very hot room. Bikram Yoga is the same sequence in each class so you can develop awareness and appreciation for how you are developing and growing, both physically and mentally, throughout your practice. The Bikram sequence was designed to systematically work every body part, including internal organs, ligaments, veins and muscles, so they maintain optimal health. Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best. *Please note that although the poses and pace of this class are perfect for a beginner, the high temperature makes this class extremely challenging. Nobody will be allowed to enter the class without a full bottle of water. Additionally, you should drink extra water the day of class and the day before to make sure you are properly hydrated. Please pay very close attention to the way you feel during your session. This heat in this class can be exhausting and intense for a beginner. Please notify your instructor if you do not feel okay at any point during class.