Virtual 1:1 Session If you’re new to breathwork, this is where we start. 30 minutes, just you and me. We’ll explore what breathwork is, what you might experience in your body, and I’ll guide you through a gentle practice so you can feel what it’s like. This isn’t about perfection, it’s about curiosity. Learning to trust your breath and your body’s wisdom in a safe, supported space. No experience needed. Just show up and breathe. Recommended before your 60-minute transformational breathwork. What to Expect: I'm a facilitator-in-training completing my certification hours. I'll create a safe space, explain the process, demonstrate breathing patterns, guide your session, and provide self-care tips. You'll sign medical and liability forms before we begin.