Beats Heat Dark Flow on Your Own Vinyasa Flow is a hot dynamic practice integrating movement with breath, music, and heat. This class connects the rhythm of breath to yoga poses to create mindful, creative, and challenging flows. The practice becomes a moving meditation on the yoga mat. Students will be guided through the first few rounds of each flow before flowing on their own, without the guidance of the teacher. Recommended for those looking to experience our hottest and most physically rigorous class. 90 Degrees + NOTE: This class takes place in the studio. *For all membership or package inquiries, reach out to membership@boldflowyoga.com *