Prepare to relax with this Hatha Yoga Class and experience de-stressing. Emphasis will be on stretching with warm-up and cool down, sun salutations, perfecting and identifying a variety of Yoga poses, in a Vinyasa style. Enhanced breathing, relaxation and meditation. We are working towards a transformation and improvement in flexibility, generate strength, boost balance, and intensified circulation to build your own practice. Learn Yoga from a Nationally Certified experienced Yoga Instructor with over 5000 hrs in the classroom. All levels welcome. Please wear comfortable clothing, use a mat, 2 blocks, a strap and a towel to class. No class on 10/17, 10/31 and 11/28. Age Category Adult Location YLCC Club Room at Yorba Linda Community Center Instructor Katharina Means