Class
Yoga
Pilates
Tai chi
Strength training
Exercise
All ages
BODYBALANCE™ (formerly BODYFLOW)
Fri Nov 28 | 5:00 PM EST | 1 hr | 0+ yrs | Up to 0 attendees
This yoga-based class that will improve your mind, your body and your life. BODYFLOW is a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered. Location Group Exercise Studio at Branch - Westside Family YMCA Instructor Diane R
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BODYBALANCE™ (formerly BODYFLOW)