Improve your performance and recovery from endurance sports as you learn exercises to help improve agility, mobility, and strength. The class is led by a physical therapist and focuses on strength, stability, and core. **The class is being held in the EBCC Aerobics Room****No class Nov. 24 - You are not being charged for it.** Please Note: * The class is being held in the EBCC Aerobics Room. * Participants must be healthy and cleared for strengthening with no current and ongoing injuries, recent surgeries, or fractures. **The class is being held in the EBCC Aerobics Room****No class Nov. 24 - You are not being charged for it.** Age Category Adult Location EBCC Aerobics Room Instructor Paige Dow