Level: level 0 intro/beginner Description: Never touched a pole before? This class is tailored for absolute beginners, offering a welcoming space to explore the foundational elements of pole dancing. No prior experience is needed as we dive into essential techniques including conditioning, grips, and climbs. Build strength, coordination, and confidence as you discover the joy of moving your body and engaging new muscles. What to wear: Shorts and a tank top or sports bra. Bikini bottom and top, or pole wear. When it comes to pole dancing, less is more. Minimal clothing allows for better skin contact with the pole, improving grip and maneuverability. Avoid wearing lotion or oils before class.** Please see our website for more info on what you will learn in this pole tricks class https://spiralspacestudio.com/pole-classes/