Start your day with a total body workout! Classes include aerobic activity (kickboxing, step workouts, interval training), strength training using weights, resistance bands & body bars and ab work for core development. All ages and levels of fitness are welcome as each participants works at their desired intensity. Come join the Early Birds, burn calories, improve strength, tone muscles and have fun! Location Aerobics Room at Thornton Rec Center - Gymnasium Instructor WRC Staff