WHAT TO BRING: water and grip socks. Grip socks are available to purchase in-studio. ARRIVAL: If you are new, please arrive 10 minutes before class. Check-in at the front desk and inform your instructor before class if you have any injuries, questions, or specific moves you'd like to focus on. FULL BODY SCULPT is a 50-minute class designed with you in mind, offering a high-intensity, low-impact workout. Using the HILI Method, this class focuses on snatching your waist and sculpting your body for incredible results. Every class is challenging, leaving you feeling your absolute best after just 50 minutes! Whether you’re just beginning your fitness journey or looking to complement your current routine, you’ll tone and lengthen muscles while building a strong and healthy body. The energizing music and our certified trainers ensure an amazing workout experience. Plus, every class can be modified to suit your fitness level if you're not as seasoned.