A fun, inclusive workout designed for all fitness levels and abilities! Get your heart pumping with 30 minutes of cardio, build muscle with 20 minutes of strength training, and finish strong with a 10-minute full-body stretch. Bring a mat (or one can be provided for you) and a smile—you’re sure to leave feeling stronger and more energized. Activity Family Health and Fitness Location Bensley Rec - Multipurpose Room at Bensley Recreation Center