Looking for a workout that will push you to your limits? Look no further than Joya HIIT Pilates. This full body high intensity interval training class incorporates low to high impact flexibility, muscular strength and endurance movements, all based on the Pilates principles of proper postural alignment, core strength and muscle balance. Our experienced instructors will motivate and push you to help you reach your own personal edge. Each class is unique, with different movements, music and intervals, so you'll never get bored. Classes are heated- Increases the blood flow, loosens your joints, allows you to sweat out toxins and extra sodium stored in the body. Also great for building your endurance and strengthening your immune system. So why wait? Come try Joya HIIT Pilates today. What to Bring to Class: Yoga mat Towel Water 👉Reserve class ahead of time. 👉Late Fee, cancel 3 hours ahead to avoid fee.