Aerobics

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Strength 50 (Upper)

The science of excess post-exercise oxygen consumption(EPOC) takes your results to new heights in this exciting group fitness concept. You will feel new energy and see amazing results with only 2-4 workouts per week. Each 60-minute class is broken into intervals of high-energy cardiovascular training and strength training. Use a variety of equipment including treadmills, rowing machines, suspension training, and free weights to tone your body and gain energy throughout the day. Exciting and inspiring group classes motivate you to beat plateaus and stick to your goals. Pay-as-you-go or get deep discounts with customized packages. The best part of the Orange Experience is the results. You can burn calories for up to 38 hours after your workout!

Name	Instructor	Date	Time	Duration
Strength 50 (Upper)	Kristina	Tomorrow	7:30 PM	1 hr	BookBook your spot
Strength 50 (Upper)	Jill	Tomorrow	11:00 PM	1 hr	BookBook your spot
Strength 50 (Upper)	Erin	Thu	3:45 PM	1 hr	BookBook your spot
Strength 50 (Upper)	Sean	Thu	11:00 PM	50 min	BookBook your spot

Strength 50 (Upper)

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