Kundalini Yoga on Saturday afternoons at the Yoga Tree takes place in their stunning attic space, providing a serene environment to rejuvenate the mind, body, and spirit. The class emphasises vigorous movements (kriyas) designed to clear the chakras, and participants will engage in a variety of expressive activities such as shaking, dancing, and even shouting to release pent-up energies that may lead to frustration or anger. This dynamic and enjoyable class is suitable for all levels, especially beginners, as it encourages letting go of what no longer serves us and embracing our inner child with love and acceptance.