Slow Flow & Stretch is a calming midday class focused on gentle movement, mindful stretching, and breath. This mostly floor-based practice includes slow transitions, seated and reclined poses, and light standing work to help relieve tension from sitting, stress, or repetitive movement. Perfect for a lunch break reset, this class helps you feel refreshed, mobile, and clear-headed—without leaving you tired or overstimulated. Great for: • Midday stress relief • Desk workers & caregivers • Increasing flexibility and circulation • All levels