
Class
Strength training
Aerobics
Exercise
Endurance
For teens
For adults
BODYATTACK
Fri Jan 9 | 11:00 AM EST | 55 min | 12+ yrs | Up to 30 attendees
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app [https://ymcagbw.org/mobileapp#faq-question-949250480]. Please contact us during regular business hours for registration information. BODYATTACK is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises. In the event of inclement weather, this class will move indoors. Please bring your own mat. Category Exercise, Health and Wellness Location Group Ex Studio at Upper Main Line Branch Instructor Tricia Stewart
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| BODYATTACK | Fri | 11:00 AM | 55 min | BookBook your spot |
| BODYATTACK | Fri Jan 23 | 11:00 AM | 55 min | BookBook your spot |
| BODYATTACK | Fri Jan 30 | 11:00 AM | 55 min | BookBook your spot |
| BODYATTACK | Fri Feb 6 | 11:00 AM | 55 min | BookBook your spot |
| BODYATTACK | Fri Feb 13 | 11:00 AM | 55 min | BookBook your spot |
| BODYATTACK | Fri Feb 20 | 11:00 AM | 55 min | BookBook your spot |
| BODYATTACK | Fri Feb 27 | 11:00 AM | 55 min | BookBook your spot |

