This full-body, strength-based workout is designed to help you build lean muscle, improve body composition, and ditch those everyday aches. Through intentional design, this class will challenge you in the best ways possible to help you achieve your goals. There will be a heavy focus on core function and strength development, to help you feel your strongest and best self from the inside out. What makes this class different from other classes. It's not: High intensity Super-fast paced Cardio heavy High reps, low weight You'll be focused on precise, controlled movement with more load. LET'S GET IT!