Strong Nation (18+) Movement Studio@ New Gates Middle SchoolSTRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep! Get toned arms, legs, abs and glutes. Plyometric or explosive moves like High Knees, Burpees, and Jumping Jacks are interchanged with isometric moves like Lunges, Squats, and kickboxing. 12 weeks. (No class 10/13 & 11/10) Instructor: Sarah Dolan Mondays: September 15-December 15 - 6:00PM-7:00PM Activity Sub-Category Health and Fitness Location Movement Studio, NEW Gates Middle School Instructor Sarah Dolan