Ages 18+ Yoga Flow is a great way to start your day! In this program you will experience a continuous fluid movement from one pose to another, synchronized breaths and an awesome practice that builds strength, flexibility and mindfulness. Participants can drop-in to a single class- Resident $12 / Non-Resident $15 Sub-Activities * Yoga Flow: Session 1 [http://anprod.active.com/townoffuquayvarina/registrationmain.sdi?source=adet.sdi&activity_id=20449&_not_show_links=1] * Yoga Flow: Session 2 [http://anprod.active.com/townoffuquayvarina/registrationmain.sdi?source=adet.sdi&activity_id=20450&_not_show_links=1] * Yoga Flow: Session 3 [http://anprod.active.com/townoffuquayvarina/registrationmain.sdi?source=adet.sdi&activity_id=20451&_not_show_links=1]