Fire up your metabolism! This forty-five minute CCP Virtual H.I.I.T. hEAVY bAG class can be done with heavy bag or shadow boxing from the comfort of your living room. This virtual class a triple threat-boosting strength, cardio and metabolism all at once. You're going straight for the fat burn and lean muscle building by completing repeat rounds of short duration, high-intensity exercise intervals alternating with periods of lower intensity intervals of active recovery. All Levels Welcome. Buckets of Sweat provided at no additional charge. Equipment needed but not necessary: Heavy Bag/Gloves