Open gym is exactly what it sounds like! You do you, without an instructor or planned program. Open Gym Rules: Access to open gym begins at 10am after the 9am class is over. Please DO NOT enter the training floor until AFTER THE WUDDLE. All equipment must be cleaned and put away prior to the 12pm class starting. Personal training has priority of equipment & space. Staff is not available to spot or assist. Gym safety rules are strictly enforced. Absolutely no bench pressing unless you have a spotter. Excessively heavy lifting (as determined by staff) resulting in safety issues for your or those around is not allowed. Recommended footwear: Trainers / cross-trainers / lifting shoes that have limited cushioning and substantial heel stability and support *Please wear street shoes into facility and change into clean gym shoes or go barefoot*