Basic skills and strength start your pole journey. Practice makes perfect! Class starts with a warm-up, progresses into conditioning and coursework applicable to level 1 skills following the X Pole certification course program. Learn new tricks and string them together. Free play in every class at the end. Wear clothing that exposes your armpits and inner thighs. Avoid wearing lotion and leave jewelry at home. Please arrive at least 5 minutes before class. A late arrival beyond 5 minutes will forfeit your spot in class because missing a warm-up is for your safety. If you do not reschedule and cancel within the 12 hour cancellation policy, your account has been charged as if you had attended. An early cancellation does not issue a refund but the opportunity to reschedule. No refunds. Non-transferable. No additional late fee for no-show.