Senior & Silver Sneakers Members Only Class. Join our 30 minute Lower Body Strength class designed to empower older adults to maintain and improve their physical health and vitality. Led by certified instructors, this class offers a tailored approach to strength training, focusing on exercises that enhance muscle tone, flexibility, balance, and overall functional fitness. Through a combination of resistance training, bodyweight exercises, and targeted movements, participants will build strength in a safe and supportive environment. Whether you're a seasoned gym-goer or new to strength training, this class accommodates all fitness levels and emphasizes proper form and technique. Come strengthen your body and boost your confidence while enjoying the camaraderie of fellow seniors committed to healthy aging.