Our signature 10 West Flow blends strength, movement, and breath into an invigorating, sweaty experience that will leave you feeling open and empowered. Our skilled teachers will guide you through unique movements that are both powerful and fun. You will flow along to curated playlists in a space heated to approximately 80-85 degrees. No matter what time of day you attend, the 10 West Flow is an opportunity to energetically move your body, center your mind, and challenge yourself to Explore Your Horizons! DISCLAIMER: While our 10 West Flow is meant to be an all levels class, it is up to you to judge your physical ability to engage this class. Flow classes are meant to offer a challenging experience. If you are unsure of your physical ability, we highly recommend starting with our Gentle, Yin, or Slow Flow classes.