Pilates Core & Posture Foundations is a welcoming class designed for both beginners and intermediates. Using a variety of equipment—resistance bands, fit balls, weights, and weighted bars—we break down each posture step-by-step. Every movement is thoughtfully guided, with options to adjust intensity—whether you want to challenge yourself with heavier weights or take a lighter approach. We focus on alignment, stability, and building a solid foundation for your core and posture.