Aerobics

Yoga

Barre

Anonymous

This 90 minute open eye meditation provides you with strength, flexibility and balance for your body, mind and spirit. Twenty-six postures and two breathing exercises are practiced in a room heated to 105 degrees. Bring a mat, towel and water.

Class

HotYoga Daily

Bikram Hot Yoga is an intelligently designed series of 26 postures and two breathing exercises. It works the body from the inside out, from the micro to the macro level. Each posture stretches and strengthens the specific muscles, ligaments and joints needed for the next posture. This method also works the organs, glands and nervous system in a profoundly beneficial manner. Class purchases are made at the studio, however students may sign up online to reserve their space.