Power Flow is a fast-paced and high-energy practice designed to build strength, stamina, and focus. Rooted in the “one breath, one movement” principle, this class keeps you moving with dynamic transitions that will challenge your body and sharpen your mind. Expect to explore more advanced variations of poses while always being offered modifications so you can play at your own edge. Come ready to sweat, move, and have fun while discovering what you’re truly capable of. If you’re new to Power Flow, we recommend starting with our 101 Power Flow class to learn the foundations.