Get ready to move through an hour of foundational yoga designed to explore different groups of asanas (including warm-ups, sun salutations, standing balances, seated twists, and relaxation poses). Focus on linking breath and movement as you flow through a creative series of postures to cultivate balance, strength, and flexibility. Some knowledge and experience with yoga is needed in order to make the necessary adjustments for safely entering and holding the poses. A yoga mat is required; and a blanket is recommended. No class 10/31 and 11/28. Info: Krista Billingsley, 410-313-4703 or kbillingsley@howardcountymd.gov. No class 10/31 and 11/28. You do not need to be a Community Center member to attend HCRP fitness classes at a center. Wear comfortable clothes and sneakers. Please bring water and a yoga mat. Blanket encouraged. Age Group/Camp Adult Skills FA FY26 Location Roger Carter Community Center at Roger Carter Community Center Instructor Mia Nguyen