Class
Weight lifting
Strength training
Stretching
Endurance
Exercise
For seniors
Triple Fit: Cardio, Strength, and Balance
55+ yrs | Up to 36 attendees
A fun, dynamic 45 minute fusion class combining low impact cardio, strength training using light weights and resistance bands, and balance exercises with a great end of class stretch. This class will improve cardiovascular health, functional strength and range of motion. Just bring a mat and a great attitude! Activity Age Category 5-Seniors (Ages 55+) Location Apex Senior Center- Salem/Saunders Instructor Maureen Doetzer
Contact for pricing
Triple Fit: Cardio, Strength, and Balance
This class is available at these times
Contact for pricing