
Class
Zumba
Weight lifting
Circuit training
Aerobics
Strength training
Dance
Exercise
For adults
Zumba Toning
Mon Dec 15 | 6:15 PM MST | 1 hr | 18+ yrs | Up to 16 attendees
The addition of Zumba® Toning Sticks or light dumbbells (1 to 2.5 lbs) turns up the fun and fitness at this dance party! Zumba® Toning is a circuit training that benefits cardiovascular health as well as muscle conditioning and toning. This weighted workout targets muscle groups in the arms, core, and lower body and also increases a sense of rhythm and coordination. You’ll have a blast while you build strength and reshape your body! Age Category Adult 14+ Location CACT - Aerobics/Dance Room (NR) at Cactus Park & Aquatic Center Instructor Alexandra Kenrick

