This is the Sunday Pilates signature experience. Sunday Athletic Reformer is a fast-paced, high-energy class that blends the precision of classical Pilates with dynamic, full- body athleticism. Designed to challenge your strength, stamina, and control, this class delivers purposeful intensity while keeping form, technique, and breathwork at the core. Expect ever-changing choreography that keeps your body guessing and your mind engaged—no two classes are ever the same. We move intentionally and efficiently, flowing from one movement to the next with upbeat energy and focused cueing. It's smart, sweaty, and deeply satisfying. Perfect for experienced movers and motivated clients looking to level up their Pilates practice with creativity, power, and precision—all in one signature Sunday session. Intensity: Intermediate/Advanced Sweat Level: 2/3