Aerobics

Yoga

Barre

Anonymous

IP location

✼✼✼ NEW Healthy Back Pilates class starting December 1, 9am PST ✼✼✼ Do you suffer from acute or chronic back pain? This exercise class is for YOU! ✼ Classical Pilates + Rehab Exercises ✼ Classes led by physical therapist and classical Pilates teacher, Sharon Manzuk ✼ This is an online Zoom class in the comfort of your own home

Class

ONLINE: Healthy Back Pilates

Pukka Pilates & Physical Therapy is an innovative physical therapy & classical Pilates studio with a holistic rehabilitative & fitness approach to whole body health & lifelong wellness. We are fully equipped with Gratz and Contrology equipment. All services are provided by physical therapists and classically certified Pilates teachers.

Pukka Pilates and PT

Phone

Scripps Ranch

Pukka founder Sharon Manzuk is a licensed physical therapist, Nationally Certified Pilates Teacher, and Certified Ergonomic Evaluation Specialist. She’s been working in the healthcare industry for more than 20 years and as an ergonomic and workplace safety consultant for 15 years. Sharon holds a master’s in physical therapy from Mount St. Mary’s University and a bachelor’s in psychology from the University of California, San Diego. She also completed the 500-hour Pilates Teacher Training program through Chakra Pilates in San Diego and continues training with world-renowned Pilates instructors Moses Urbano and Chris Robinson. Sharon brings her expertise in rehabilitation, ergonomics and injury prevention, and passion for Pilates and fitness to provide clients with the optimal exercise experience and successful outcomes for a long and healthy life. She gained an appreciation for Pilates after discovering it relieved her own chronic back pain. Sharon has been a Scripps Ranch resident since 2004.

ONLINE: Healthy Back Pilates

This class is also available at these times