Class
HIIT
Weight lifting
Strength training
Exercise
All ages
GRIT™STRENGTH
Tue Dec 23 | 4:00 PM EST | 30 min | 0+ yrs | Up to 0 attendees
A 30 minutes of HIIT training designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Options are available for different fitness levels. Location Responsibility Room at Branch - Bay View Family YMCA Instructor Jennifer N