This ultra efficient and highly effective workout combines the best of both worlds into one training session: improved cardiovascular endurance and increased strength. We’ll split our time between the TREAD and the mat. After adequately warming up, half of class will focus on building power by performing strength based intervals (bodyweight & with weights/props) and the other half will improve stamina with timed treadmill intervals. This fast-paced, form-focused class will leave you feeling strong and accomplished. Recommended for intermediate/advanced level but coached inclusively for any level of fitness.