Aerobics

Yoga

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Start your day with this invigorating, open level practice. Sunrise 45: Vinyasa Yoga is designed to energize the body, deepen the breath, and warm you from the inside out, all in less than an hour! Props and chairs are available for variations. All are welcome!

Class

In Studio Sunrise 45: Vinyasa Yoga

Since 2017, 2nd Story Pilates + Yoga has offered a wide array of yoga and pilates classes and workshops. Our weekly schedule includes vinyasa yoga, hatha yoga, restorative yoga, and yin yoga, as well as pilates mat, and pilates equipment classes. We regularly offer low cost community classes, as well as classes taught is Spanish and Nepali. Workshops include prenatal yoga series, birth prep workshops, sound baths and healing breathwork sessions. Visit www.secondstorymovement.com for details, prices, class policies and more!

Name	Instructor	Date	Time	Duration
In Studio Sunrise 45: Vinyasa Yoga	Priyanka Das	Mon	11:00 AM	45 min	BookBook your spot
In Studio Sunrise 45: Vinyasa Yoga	Priyanka Das	Tue	11:00 AM	45 min	BookBook your spot
In Studio Sunrise 45: Vinyasa Yoga	Annamaria Santamaria	Wed	11:00 AM	45 min	BookBook your spot
In Studio Sunrise 45: Vinyasa Yoga	Priyanka Das	Thu	11:00 AM	45 min	BookBook your spot

In Studio Sunrise 45: Vinyasa Yoga

This class is also available at these times