Class
Mindbody
Pilates
Exercise
Interval training
Strength training
In-person
Cross-Training & Pilates
Tue Mar 25 | 1:00 PM UTC | 45 min
Warm up with exercises that enhance mobility and balance, transition into strength training designed to build muscle and improve bone strength, and finish with 15 minutes of mat Pilates to help you cool down and strengthen your core.
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Instructor:
This class is also available at these times
| Name | Instructor | Date | Time | Duration | |
|---|---|---|---|---|---|
| Cross-Training & Pilates | Karen Sullivan | Tue | 12:00 PM | 1 hr | |
| Cross-Training & Pilates | Karen Sullivan | Tue | 1:00 PM | 45 min | |
| Cross-Training & Pilates | Allison Park | Wed | 4:00 PM | 1 hr | |