Welcome to our Foundation Pilates class, designed to introduce you to the core principles of Pilates in a supportive and welcoming environment. This class is perfect for beginners or anyone looking to refine their technique. In each session, you’ll learn the essential movements and breathing techniques that form the basis of Pilates. Our experienced instructor will guide you through a series of foundational exercises that focus on alignment, core strength, flexibility, and body awareness. You’ll develop a strong understanding of your body’s mechanics, ensuring a safe and effective practice. Whether you’re looking to improve posture, alleviate tension, or simply explore a new form of exercise, this class is your starting point. Join us to build confidence, strength, and a solid foundation for your Pilates journey!