Empowerment Flow / Meditation + Vinyasa
Class
Mindbody
Yoga
Meditation

Empowerment Flow / Meditation + Vinyasa

Tue Mar 18 | 5:15 PM UTC | 1 hr

Studio Details: All classes are held in our glass greenhouse (building 1100) Please note that this is an indoor/outdoor venue so the class temperature reflects the weather. Keep in mind sunscreen, and sunglasses for summer days. Reminders: There is limited parking, so please leave enough time for finding a space and getting to class on time! Sink into a heart-based flow that ignites inspiration, empowerment, stress relief, healing, self reflection, breath awareness and stepping out of your comfort zone in a safe and playful environment. Explore a guided meditation that takes you on a journey into your heart and inner power, followed by an uplifting flow designed to slowly open the body, create an inner fire and leave you melting into savasana. Class is inclusive to all levels and everyone.

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This class is also available at these times