Class
HIIT
Strength training
All ages
GRIT™ATHLETIC
Tue Dec 30 | 2:30 PM EST | 30 min | 0+ yrs | Up to 0 attendees
30 minutes of HIIT training incorporates all the training modalities that enhance athletic performance, speed, strength, agility and explosive power. Options are available for different fitness levels. Location Turf Gym at Branch - Sands Family YMCA Instructor Jackie L