Welcome to the perfect blend of Cardio and Core! High Intensity Interval Training is where it's at! The result: burn up to 1,000 calories in an hour! Modifications will be provided! *RESERVATION POLICY: Those with a reservation must be present in the classroom or reservation line at least 5 minutes before class starts to secure their spot. If you cannot attend class, you will need to cancel your booking or remove yourself from the waitlist 24 hours in advance to class time.