The WeFlowHard® vinyasa format is open to all levels. Vinyasa is a mindful practice linking breath and movement to help you flow through each posture with intention. All studios are heated to 80-90 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. In this music-driven practice, you will flow along to tracks ranging from A Tribe Called Quest to Cardi B. Classes are held in a dark, candlelit room with no mirrors to encourage you to turn your focus inward and explore your individual practice. The practice includes a centering warm up leading into the core vinyasa flows, a challenging mini-burn designed to push your personal edge and a relaxing cool-down with savasana rest. Using verbal cues, the instructor will guide you through three sequences repeated three times each. The first time through the sequence, the instructor will break down the alignment in each posture. The second time through, you will repeat the same sequence and speed things up linking one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our signature Flow On Your Own portion of class. Add in challenges and modifications, or take out postures that don't serve you. We flow hard.