Kinetic Lift
Class
Mindbody
Weight lifting
Strength training
Exercise

Kinetic Lift

Wed Mar 19 | 9:00 AM UTC | 1 hr

60 minute strength training workout Learn proper lifting techniques and move through workouts with a strength building or hypertrophy focus Meets Tu/Th 6:30 p.m.

L
Instructor:

This class is also available at these times
NameInstructorDateTimeDuration
Kinetic LiftShaylieWed9:00 AM1 hrBookBook your spot
Kinetic LiftShaylieWed10:00 AM1 hrBookBook your spot