Class
Mindbody
Weight lifting
Strength training
Exercise
Kinetic Lift
Wed Mar 19 | 9:00 AM UTC | 1 hr
60 minute strength training workout Learn proper lifting techniques and move through workouts with a strength building or hypertrophy focus Meets Tu/Th 6:30 p.m.
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Instructor:
This class is also available at these times
| Name | Instructor | Date | Time | Duration | |
|---|---|---|---|---|---|
| Kinetic Lift | Shaylie | Wed | 9:00 AM | 1 hr | BookBook your spot |
| Kinetic Lift | Shaylie | Wed | 10:00 AM | 1 hr | BookBook your spot |